★★★★★ 5
Highly recommend for sleep, mood, mental health
Size: 90 Count (Pack of 1)
I recently re-discovered this supplement, and I'm buying extras left and right and recommending to everyone I talk to. I've been working on increasing my HRV and supporting my nervous system, and the L-threonate is a rockstar for that. I was taking glycinate for a few months, and I found an old bottle of this one and added just 2 capsules, and the effect on my sleep was immediate. Way better than melatonin. My Fitbit is tracking much lower restlessness and more deep sleep, and I actually wake up feeling refreshed ?? and before my alarm, even! I'm noticing lower anxiety and an overall better mood, and it's only been 4 days. This bottle definitely holds its value, and the price is good, especially if I can get these benefits with just the 2 caps and not 3.
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Reviewed in the United States on April 1, 2026